the
living whole podcast
Stitching the fabric of WHOLENESS: Embrace life unbroken with the Living WHOLE Podcast, your guide to a holistically vibrant and sustainable lifestyle.
Join us as we dive into the exciting journey of creating a platform that revolves around practical strategies, education, and holistic well-being.
Discover a path to holistic living and sustainable wellness in all dimensions.
Featured Podcast Episode
EPISODE 3: This episode encapsulates the essence of achieving internal equilibrium. “Harmony Within” suggests a balanced state, explored in the podcast episode through discussions on hormone balance and strategies for cultivating stress resilience. The title hints at an insightful journey toward inner harmony for overall well-being.
latest podcasts
episode 02
While advocating for a holistic approach, the “Living WHOLE” Podcast remains open to conventional medicine, avoiding an adversarial stance. It seeks to integrate diverse health practices, fostering a cooperative and inclusive dialogue for overall well-being.
episode 01
This episode encapsulates the core values of the “Living WHOLE” Podcast, emphasizing a holistic approach. It embraces principles such as wellness, healing, optimization, longevity, and empowerment, reflecting a commitment to comprehensive well-being. The podcast aims to explore and promote these principles for a fulfilling and balanced lifestyle.
Join us on this exciting venture as we bring “Living WHOLE” Podcast to life. Your support and feedback are invaluable as we embark on this journey to empower and educate.
Stay tuned for updates, and thank you for being a part of our community!
Be a Podcast Guest with Dr. Sophie Lorn-Clifford
Taking an Integrated, Naturopathic Approach
Coming from a naturopathic medical background for over 10 years, I already knew the power of natural approaches and simple lifestyle changes could make.
I took my deep experience in naturopathic medicine as a foundation for the LiveWHOLE approach.
And then I combined it with all the advanced technology and research we now have access to, from epigenetics to cellular detoxification to simple biohacks.
As a result, I saw it accelerate and amplify the results I was getting for my clients multiple times over.
But you may be wondering, what is Naturopathy?
The Principles of Naturopathic Medicine
A distinct, primary health care profession, Naturopaths take a natural approach that emphasizes a holistic, self-empowering approach.
Naturopathic doctors provide medical care with an emphasis on prevention, whole body wellness, optimal health, and combining modern science with traditional natural medicine. They encourage the body’s own self-healing process.
They consider your whole history, and tend to listen more, help you better understand your condition and treatments, and provide more time in your appointment to talk with your doctor.
Naturopathic Doctors operate under the following principles:
First Do No Harm – Naturopath’s use methods and medicinal products that minimize the risk of harmful side effects, using the least invasive tools necessary to diagnose and treat. We avoid, when possible, the harmful suppression of symptoms and we acknowledge, respect and work with the individual’s self-healing process.
The Healing Power of Nature – Naturopathic medicine recognizes an inherent self-healing process in people that is ordered and intelligent. Naturopathic physicians act to identify and remove obstacles to healing and recovery, and to facilitate and augment this inherent self-healing process. Discover and Treat the Cause, Not just the effect.
Treat the whole person – Naturopathic physicians treat each patient by taking into account individual physical, mental, emotional, genetic, environmental, social and other factors. Since total health also includes spiritual health, naturopathic physicians encourage individuals to pursue their personal spiritual development.
Identify and treat the cause – The naturopathic physician seeks to identify and remove the underlying causes of illness rather than to merely eliminate or suppress symptoms.
The physician is a teacher – We educate our patients and encourage self-responsibility for health.We also recognize and employ the therapeutic potential of the doctor-patient relationship.
Prevention is the best “cure” – We emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness.
Source: American Association of Naturopathic Physicians & Washington Association of Naturopathic Physicians
“She has helped me change my life completely! I am now a completely clean eater, reduced my eczema by 40%, sleeping like I never have before, and now have zero seasonal allergies. (She has also assisted me with a few personal issues better left unsaid in a public forum.) She has wonderful experience and has given me a new perspective in life.”