EPISODE 01

This episode encapsulates the core values of the “Living WHOLE” Podcast, emphasizing a holistic approach. It embraces principles such as wellness, healing, optimization, longevity, and empowerment, reflecting a commitment to comprehensive well-being. The podcast aims to explore and promote these principles for a fulfilling and balanced lifestyle.

Podcast Summary: The “Living WHOLE” Podcast’s essence lies in embracing holistic values—wellness, healing, optimization, longevity, and empowerment. This commitment to comprehensive well-being underpins the show’s core. With a focus on exploring and promoting these principles, the podcast becomes a guide, inviting listeners to cultivate a fulfilling and balanced lifestyle. Join the journey toward wholeness, where each episode is a step towards embracing a harmonious and empowered way of living.

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Taking an Integrated, Naturopathic Approach

Coming from a naturopathic medical background for over 10 years, I already knew the power of natural approaches and simple lifestyle changes could make.

I took my deep experience in naturopathic medicine as a foundation for the LiveWHOLE approach.

And then I combined it with all the advanced technology and research we now have access to, from epigenetics to cellular detoxification to simple biohacks.

As a result, I saw it accelerate and amplify the results I was getting for my clients multiple times over.

But you may be wondering, what is Naturopathy?

The Principles of Naturopathic Medicine

A distinct, primary health care profession, Naturopaths take a natural approach that emphasizes a holistic, self-empowering approach.

Naturopathic doctors provide medical care with an emphasis on prevention, whole body wellness, optimal health, and combining modern science with traditional natural medicine. They encourage the body’s own self-healing process.

They consider your whole history, and tend to listen more, help you better understand your condition and treatments, and provide more time in your appointment to talk with your doctor.

Naturopathic Doctors operate under the following principles:

First Do No Harm – Naturopath’s use methods and medicinal products that minimize the risk of harmful side effects, using the least invasive tools necessary to diagnose and treat. We avoid, when possible, the harmful suppression of symptoms and we acknowledge, respect and work with the individual’s self-healing process.

The Healing Power of Nature – Naturopathic medicine recognizes an inherent self-healing process in people that is ordered and intelligent. Naturopathic physicians act to identify and remove obstacles to healing and recovery, and to facilitate and augment this inherent self-healing process. Discover and Treat the Cause, Not just the effect.

Treat the whole person – Naturopathic physicians treat each patient by taking into account individual physical, mental, emotional, genetic, environmental, social and other factors. Since total health also includes spiritual health, naturopathic physicians encourage individuals to pursue their personal spiritual development.

Identify and treat the cause – The naturopathic physician seeks to identify and remove the underlying causes of illness rather than to merely eliminate or suppress symptoms.

The physician is a teacher – We educate our patients and encourage self-responsibility for health.We also recognize and employ the therapeutic potential of the doctor-patient relationship.

Prevention is the best “cure” – We emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness.

Source: American Association of Naturopathic Physicians & Washington Association of Naturopathic Physicians

“She has helped me change my life completely! I am now a completely clean eater, reduced my eczema by 40%, sleeping like I never have before, and now have zero seasonal allergies. (She has also assisted me with a few personal issues better left unsaid in a public forum.) She has wonderful experience and has given me a new perspective in life.”

- Essential Anne, from Google

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