Mental-Emotional Health to Achieve More and Perform at Your Best

Mindset plays a huge role in both physical health and personal performance, whether we realize it or not.

In recent years, scientists are discovering more and more the long lasting impacts that long term stress has on your own DNA, health, and performance.

It can create epigenetic changes in all organ systems and contributes to diabetes, high cholesterol, high blood pressure, and many other chronic health conditions.

Meanwhile, mental-emotional health is a leading contributor of disability and chronic health issues, and limits your ability to perform at your best every day.

Entrepreneurs in particular are (source):

  • 2x more likely to suffer from depression
  • 6x more likely to have ADHD
  • 3x more likely to struggle with addiction
  • 11x more likely to receive a bipolar diagnosis

My goal is to help you navigate the connection between your mind and body to optimize your health and performance.

Without taking in this critical factor, there will always be something missing.

How is your mental state altering your epigenetics and promoting chronic health issues?

What mindset and lifestyle approaches can you use to prevent burnout and stay resilient?

And how do you listen to your body and respond in a way that promotes healing and balance?

I’m here to make sure you are performing your best every day.

This mental-emotional piece is critical to achieving and sustaining your absolute best, and still there for your family at the end of the day.

Stave off burnout

Resolve the negative impact of chronic stress, anxiety, and depression

Optimize your mindset to boost your health and performance

Maximize mental alertness, clarity, and energy

Discover the Top 5 Things I Look for in Your Genetics, and How They Affect Your Health

Get your free copy of my “Genetic Wellness” quick guide, including why your genes are not your destiny.

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What Clients are Saying

“I spent over a year suffering from the thyroid issues and was not getting any help from my regular doctor. Dr. Lorn has given me back a part of me that has been missing for such a long time. She is very thorough in explaining things and genuinely cares about helping you. I am three weeks into my healing journey with Dr. Lorn and have learned so much from her and her treatment. I highly recommend her!”

- Shannon

“Sophie is extremely patient, kind, an expert on hormones and holistic wellness. She recommended a DUTCH TEST for me knowing my hormones were off but I couldn’t pinpoint the cause. She extensively discussed my report and explained what I was deficient in. It confirmed my instincts and I am on my way to balanced health.”

- Anne

“Having the right health care professional can change your life! My doctors only offered treatments and drugs that created more problems than solutions. Dr. Sophie helped create a new treatment program through nutrition and supplements that turned that around very quickly after suffering for years with it.. I greatly appreciate her collaborative approach in that you are always included in every aspect of your care and how you'd prefer to move forward.”

- Anita

The Complete 4 Pillar LiveWHOLE Approach for Maximizing Health and Performance


Your Genes are NOT your destiny. They help you SHAPE your destiny! Creating a personalized path to optimal health.
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The mental-emotional piece that’s absolutely critical to achieving and sustaining your best, both physically and mentally.
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Resolve this common source of fatigue, weight, depression/anxiety, insomnia, even how you respond to stress.
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Heal and achieve sustained and elevated performance with simple tweaks to how we eat, sleep, and move.
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Together, These Four Pillars Interact and Chart Your Path to Optimal Health… Personalized Specifically to You

They give us superpower insights into what you need to heal, feel your best every day, and achieve your biggest goals.

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What is Naturopathic Medicine?

What is Naturopathic Medicine?

Naturopathic medicine has been around for centuries and this field of medicine has experienced a resurgence in the last several decades.

It’s now considered a viable form of healthcare in many parts of the country.

Although this form of medicine has been around for some time, it’s a new option in healthcare for many people who have not heard about it and should be highly taken into consideration.

Many seek out integrative medicine for prevention and illness that are better treated through changing key components of diet, daily habits and overall lifestyle. Some see a Naturopathic Doctor (ND) as their primary health care provider in various states and some see NDs as part of their overall health care team.

I currently practice in the licensed state of California as an ND and want to address some common misconceptions and myths that prevent people from reaching out to Naturopathic doctors.

Becoming a Naturopathic Doctor – Why I Do What I Do

Becoming a Naturopathic Doctor – Why I Do What I Do

I’ve always viewed life as an interesting interplay of poetry and prose, of free will and exquisite synchronicity.

And by no means is my own life an exception.

My journey to the field of Naturopathic medicine has been unexpected, but at the end of the day I cannot picture myself being anywhere else. My culture, family upbringing, and desire to see people thrive are the main precipitators that have led me here.

Welcome to the Blog

Welcome to the Blog

Dr. Sophie Lorn has a passion for helping others achieve their best life possible, and that starts with great health!

She will be sharing her best advice for living well throughout your life using natural approaches and ways to easily integrate wellness practices into your everyday life.

Also, check out our Facebook page to keep on the latest!

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