The Complete 4 Pillar LiveWHOLE Approach for Maximizing Health and Performance
I guide busy, successful people to live their peak state of optimal health, longevity, and resilience. So you can focus on your superpowers and achieve everything you want out of life.
Without being held back by disease, fatigue, pain, or being one of the 93% of high performers that are NOT ‘thriving’ (according to Gallup Research)
My mission is to get you to the 7% who thrives
To achieve it, I went about creating the 4 pillar LiveWHOLE approach so you can excel and create sustainable health transformations for life.
The LiveWHOLE Approach to Life-Long Health and Vitality:
EPIGENeTICS
Your Genes are NOT your destiny, but they hold a lot of information of how you can best SHAPE your destiny! Your daily choices (what you eat, what you do, how you think) all have an impact on how your genes express themselves. We use all of this to overcome fatigue, low energy, brain fog, and prevent chronic illness and reduce inflammation.
HORMONES
The body’s hormone system is highly complex and well orchestrated, but can cause a lot of issues when out of balance. This includes weight gain, fatigue, insomnia, hair and muscle loss, depression, anxiety, and much more. I utilize a functional hormone panel, epigenetic panel and blood tests to to get you back into a healthy balance.
MINDSET
Mental-emotional health plays a large role in overall physical health. Long term stress creates epigenetic changes in all organ systems and can be the underlying cause for a lot of dietary related diseases such as diabetes, high cholesterol, high blood pressure, etc. Shifting to a nourishing mindset helps heal the body and shift genetic expression.
LIFESTYLE
Chronic health issues don’t appear out of nowhere without cause. How we eat, sleep, and move can be a powerful source of either disease or healing. Combined with lab tests, epigenetic insight, and natural health approaches, we can resolve the root of our current health state, and find the path to healing, prevention, and vitality.
Together, These Four Elements Interact and Inform Your Path to Optimal Health… Personalized Specifically to You
Epigenetics, hormones, mindset, and lifestyle all give us superpower insights into what you need to heal, optimize your health and wellness, and feel your best every day.
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Taking an Integrated, Naturopathic Approach
Coming from a naturopathic medical background for over 10 years, I already knew the power of natural approaches and simple lifestyle changes could make.
I took my deep experience in naturopathic medicine as a foundation for the LiveWHOLE approach.
And then I combined it with all the advanced technology and research we now have access to, from epigenetics to cellular detoxification to simple biohacks.
As a result, I saw it accelerate and amplify the results I was getting for my clients multiple times over.
But you may be wondering, what is Naturopathy?
The Principles of Naturopathic Medicine
A distinct, primary health care profession, Naturopaths take a natural approach that emphasizes a holistic, self-empowering approach.
Naturopathic doctors provide medical care with an emphasis on prevention, whole body wellness, optimal health, and combining modern science with traditional natural medicine. They encourage the body’s own self-healing process.
They consider your whole history, and tend to listen more, help you better understand your condition and treatments, and provide more time in your appointment to talk with your doctor.
Naturopathic Doctors operate under the following principles:
First Do No Harm – Naturopath’s use methods and medicinal products that minimize the risk of harmful side effects, using the least invasive tools necessary to diagnose and treat. We avoid, when possible, the harmful suppression of symptoms and we acknowledge, respect and work with the individual’s self-healing process.
The Healing Power of Nature – Naturopathic medicine recognizes an inherent self-healing process in people that is ordered and intelligent. Naturopathic physicians act to identify and remove obstacles to healing and recovery, and to facilitate and augment this inherent self-healing process. Discover and Treat the Cause, Not just the effect.
Treat the whole person – Naturopathic physicians treat each patient by taking into account individual physical, mental, emotional, genetic, environmental, social and other factors. Since total health also includes spiritual health, naturopathic physicians encourage individuals to pursue their personal spiritual development.
Identify and treat the cause – The naturopathic physician seeks to identify and remove the underlying causes of illness rather than to merely eliminate or suppress symptoms.
The physician is a teacher – We educate our patients and encourage self-responsibility for health.We also recognize and employ the therapeutic potential of the doctor-patient relationship.
Prevention is the best “cure” – We emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness.
Source: American Association of Naturopathic Physicians & Washington Association of Naturopathic Physicians
“She has helped me change my life completely! I am now a completely clean eater, reduced my eczema by 40%, sleeping like I never have before, and now have zero seasonal allergies. (She has also assisted me with a few personal issues better left unsaid in a public forum.) She has wonderful experience and has given me a new perspective in life.”